Thursday, October 18, 2018

Health benefits of meditation | mantra meditation

Health Benefits of Meditation 

Mantra Meditation 

Guided meditation

Guided Meditation;Meditation is a relaxation. This is not the concentration or concentration of your thoughts on any object, but it is a process of resting in itself. By meditating, we can fulfill the concentration of any of our tasks.

Beneficiation of meditation

Calm mind, better concentration, better clarity, rectangle, and relaxation of body and body

benefits of meditation | Health benefits of meditation

Due to meditation, there are special changes in the internal actions of the body and every cell of the body is filled with vitality (energy). Increased vitality in the body increases the communication of happiness, peace, and enthusiasm.

physical health|physically and mentally

Lowering of hypertension, decreased lactate in the blood, less of anxiety/anxiety. There is less pain in the body related to the condition. Relieves the pain caused by stress-borne headaches, wounds, insomnia, muscle, and joints. There is higher production of serotonin hormones which improve the behavior and behavior. Improves the immune system. Energy levels due to the advancement of energy in the internal source Increases in

   Mental Benefits of Meditate

Meditation brings the nature of the brain to the alpha level, which increases the speed of the medicine. The brain becomes more beautiful, fresh and tender than before. Meditation provides clean and nourishment to the internal form of the brain. Whenever you are troubled, unstable and emotionally troubled then meditation makes you calm. The following are the benefits of the continuous practice of meditation:

Improvement in less eccentric stability of anxiety; Growth in prosperity in progressiveness; Growth in the sense of peace and clarity; The smallness of the presidents, while focusing the mind, sharpens the mind and extends, while providing rest. Without aggrieved anguished anger, stress, and disappointment The reason is made. An expanded consciousness without sharpness Karmany / undeveloped state of the growing Hakkushagr wisdom and brings coordinate completion of expanded consciousness.

Meditation makes you aware that your inner mindset alone determines happiness.

 3 Spiritual benefits of meditation

There is no religion of meditation and anyone who believes in any ideology can practice it.

I am certain to absorb this feeling in infinitely without effortlessness and to consider yourself as an indivisible character of the infinite universe. In the state of meditation, you are in the expanse of happiness, peace and infinite and this quality is provided to the environment, this The type is established in harmony with the creation. The meditation can truthfully bring your personal changes to you. The more you know about yourself, the more natural you will be able to find yourself more.

 How to experience meditation benefits

meditation tips

Regular practice is necessary to realize the benefits of meditation. It takes only a few minutes every day. Once the daily routine gets absorbed, meditation becomes the best part of the day. Meditation is like a seed. When you grow the seed with love, it blossoms as much.

Every day, busy people of all areas stop their actions by gratitude and enjoy the fresh moments of meditation. Go into your infinite depths and enrich your life.

Benefits of meditation for students

Increase in confidence more-centered and clear-minded well-being, better mental power, and energy greater mobility

Tags: health benefits of meditation, meditation,health,mental,

Sunday, October 14, 2018

How to lose belly fat | How to reduce belly fat

How to reduce belly fat

How to lose belly fat  

How to lose belly fat;Working hours and sit-in routines have a bad effect on our health, but its effect is most visible on our stomach. You must have seen many people around you, whose stomach has taken shape.

Just think, if this sounds strange to you then how bad it will be to a person with an unknowable body. Many times, these abysmal abdomen becomes the reason for inertia among the people. If there is such a person in your house and you want to make it fit then look after these things in your diet. While there is no harm to these remedies, due to being available at home, you can easily adapt them.

1. Almond

A good amount of healthy fat is available in almonds. Protects POLYUNSATURATED and MONOUNSATURATED fat overeating in it. Actually, almonds suppress hunger. At the same time, it is also helpful in keeping heart diseases away. High fiber presence does not allow you to feel hungry for a long time. If you eat fat-enhancing snacks, then start using roasted almond instead.


Watermelon is a very easy and effective solution to reduce stomach fat. It contains 91 percent water and when you eat it before eating, you feel already full. Vitamin B-1, B6, and C are available in adequate quantities. Plus also potassium and magnesium. According to a study, drinking two glass watermelon juice every day reduces the fat around the stomach in eight weeks.

3. Beans

Diet also reduces fat by consuming different types of beans daily in the diet. Along with this, the muscles are strong and the pancreas is also correct. The specialty of beans is that they make heavy favors for a long time and in such a situation you avoid eating other things outside. These are the best medium of soluble fiber. Fiber mainly affects belly fat.

4. celery

 in it is also important in weight loss.

The bromelain enzyme is found in pineapple. This element is helpful in flatulence.
5. cucumber you have decided that you have to reduce your stomach or your knowing stomach in any case, then add celery leaves in your diet. Eating of celery is less stomach fat. Because of its extremely low calorie, fiber-rich, calcium and vitamin C, it is an effective thing to reduce belly fat. Drinking the celery water before eating the digestion system is right.
In summer, where cucumber thirst is eaten for extinguish and freshness while eating it, belly fat can also be reduced. It contains only 96 percent of the water. There are plenty of minerals, fiber, and vitamins in it. By eating a plate cucumber every day, many toxic substances formed inside the body become clearer themselves.
In Tomato, a compound called 9-oxo-ODA is found. It works to reduce lipid in the blood, which proves helpful in reducing belly fat. At the same time, this compound also helps in removing many factors related to obesity.
Apple contains a high amount of dietary fiber. The fiber found in it plays an important role in reducing phyttoresol, flavonoids, and beta-carotene belly fat. At the same time, it keeps away from eating too much. Pectin present


How to Clean Open pores On Face | How reduce pores on face

How to Clean Open pores On Face

How reduce pores on face 

The skin accepts oxygen and other natural substances from the capsules. But large open pores spoil the beauty of your face. You can reduce these open  pores to your home remedies.

Our face is our introduction, so most people pay great attention to the beauty of the face skin. Everyone wants the skin of his face to be smooth and soft, but sometimes the facial pores of the face, ie the hair follicles grow, make small pits visible on the face. The hair follicle of the facial skin explains how healthy the skin is. But on many people's face, pores often grow in pores. If these large open hair follicles become much darker, then spoil your beauty and even trouble you. Let's tell you what is the cause of these big open pores and how they can fix them.To reduce large open pores, cleanliness is very important. Pores are actually grown when dirt, oil, or bacteria fill them and begin to develop swelling. If the flamingo will be full of filth, then even the flamingo will not be able to stop. So cleaning them is very important. Use soft cleansers to clean facial follicles. Clean the scalp of the face by putting the clonzer in cotton wool or cotton swab. Note that if you use a homemade natural cleanser, it will be better for you. If you use the market's cleanser, then see that the use of natural things and the use of a chemical is minimal. Apart from this, wash your face regularly with mild facial wash after cleaning the cleanser of the cleansers, but only twice. Before sleeping in the morning and nightClean and clean water by putting water on the face to close and clean pores. If your skin is oily, then take a kata and wash it in rose water and if the skin is dry, then wash it in milk. Keep in mind that the quantity of the wheat should be as much as the grain of lentils. Now add half a teaspoon of sandalwood powder and one teaspoon lemon powder into the face. Leave 5 minutes and then wash with cold water. This will reduce the problem of open pores to a great extent.We are stricken on everybody's skin. The skin absorbs oxygen and other natural substances from these placers. In most people, only the hair follicles of the face are big, there are many reasons for this. Our skin is made in such a way that, when needed, the lacquer itself opens and closes itself. There is a special type of flexibility in the skin for this action. Many times, this flexibility of skin is lost due to chemicals, beauty products, and pollution. In this case, the faces of the face are opened, but they are not closed. This problem is more on the face as people use cosmetics, such as cream, powder, to do more on the face. This problem is usually more in the oily skin. According to the beauty experts, sometimes the wrong pores are opened illegally by massaging massage.

Yogurt is a wonderful clinger that also helps to reduce pores. The litteric acid present in the curd fades in the porous and fades up to them. Take a big spoon of curd to apply it and put it on your face. After 10 minutes, keep the wet clean towels clean. And then wash the face. Curd also helps prevent lines and wrinkles on the face.
Open pores of the face begin to shut down by applying light-light on the ice cube face. This makes the skin look beautiful too. But in such a day only 15 to 20 seconds. It is best to apply ice cubes on the face before sleeping at night.

How to Clean open pores 

Why do the hair tee grow larger

Rosewater is a natural cleanser

Yogurt is also a wonderful natural cleanser

Use of ice cube


Open pores,reduce pores, acne, dark skin 

Saturday, October 13, 2018

How to grow hair fast | How to grow long hair

 How to grow hair fast 

How to grow long hair

How to grow long hair Do you also want such long, dense, beautiful hair that people should stop seeing and they cannot remain without praise? Many people see the long, waving hair dream, but they do not know how they can be found. Many of us do not know that the things we put in our body have the effect of our hair too. By adopting a good hair care routine, hair loss can be stopped before prolonging hair. Learn through this article how to find long hair as early as possible. The hair is also healthy and dense by using these methods.

Method 1 of 4:

Beauty tips for hair

Change the way your hair is washed: 

Some factors such as how many times you wash your hair and the temperature of the water used, affect your hair length because sometimes washing hair (assuming everyday Washing) and using too much hot water make the hair weak and weak, causing hair to break and the longer and thickening of the hair stop. Then what is the solution? The solution is to wash your hair more than three times a week and wash your hair with cold water which you can bear. Often the hair starts to look a little smoother or oily by washing hair. Wear a hat for a few days until your scalp is produced and allow things to be balanced. But it should not be done for a long time. If you do not like to take a shower of cold water, then wash your hair with cold water in a sink, separate from your regular shower. Cover your hair with a shower cap when you take shower.

Slowly dry your hair: 

Do you also dry your hair with a towel, brush them in wet hair and dry them and dry them? So understand that by doing this, you break your hair! There is no question of being tall and strong in the hair because you handle the gully hair very unkindly. Think that your hair is a good fabric made fabric which you will not put in the dryer, but will dry out in the air carefully. Treat similar behaviors with your hair. After washing the hair gradually dry the towel and dry it in the air and do not brush them when wet. The gelled hair pulls out and the breaks are easily broken faster than the hair. If you have to solve hair, then use your fingers and a wide-tooth comb to resolve the conflicts. Do not dry your hair when you have special occasions. Blow drying often results in hair loss, hair loss and two-rupee hair loss and they do not get repaired and then you have to wait till the new hair begins to grow.

Do not use harsh chemicals on hair: 

Shampoo and conditioners you use can contribute to reducing the growth of hair. Sulfate is found in many commercial shampoos which removes the natural oil from your hair, causing hair loss. Silicones found in the conditioner lay the chemical layer on the hair, which requires a strong shampoo to be washed. This type of cycle really starts to lose hair. Here's what you can do instead: Wash your hair with a strong shampoo for the last time, leaving the remaining silicone potty. Do not apply the conditioner this time, only gradually resolve the hair and let it dry in the air. Break your hair for a few days i.e. do nothing with them - do not wash them, do not stretch or use any products. Use a natural shampoo for hair washing next time. Read labels and use such shampoo in which only natural oils and other cleaners are found, there is no chemical. If you do not want to use shampoo, wash hair instead of shampoo. Use the diluted Apple Cider Vinegar with conditioner. It really does a great job and after drying it will not even smell the vinegar. For a deep-conditioning treatment, use coconut oil. You should not give your attitude towards the products that you use before you use chemicals.

Use all natural hairs taking techniques and products: 

In this type of trend, use more gentle methods to make your hair safer. Reduce the use of heating tools such as curling iron, straighteners, and hairdryer. Use chemical versions of hairspray and jails instead of their natural versions. It gives your hair the chance to grow taller and stronger and find yourself beautiful and attractive texture. You can make your hair gel through no harmful material. To make curly and lifeless hair smoother Instead of using the products that you usually get, use a little argan oil in the hair, without having to heat your hair naturally or curl. Try to use natural methods to Rat (straight) |

Eat omega-3 fatty acids: These "good" fats contribute to keeping hair and skin healthy and clever. These are found in many delicious food items like avocado, nuts, salmon, flaxseed oil and other things. Fish oil supplements can also be taken if you want to take extra doses of large amounts of omega-3.

Drink enough water: If you are dehydrated, this dehydration will also be seen in your hair. Your hair will become stale, lifeless and it will start to get worse. This means that water is an easy and completely essential part of the long growing hair. And with this you will be able to see the difference in your hair in a short time. Keep a bottle of water with you and aim to drink at least 2-3 liters of water in the day. If you have trouble using plain water, You can also drink herbal teas or flavored water. Avoid caffeine and alcohol and do not drink too much soda.